* Simple, effective and progressive exercises
* Tips on improving posture to minimize the risk of injuries
* Provides exercises for all 5 group muscles of the neck, mid-back, and shoulder blade (scapula)
* Provides exercises for the common injuries around the neck, mid-back, and shoulder
* Corrects muscle imbalances around the neck, mid-back, and shoulder
* Results in optimal function of the neck, mid-back, and shoulder
* Benefits healthy and injured, young and old, sedentary and active, male and female
* It is for anyone who wants to both enjoy optimum health over the course of his/her lifetime and improve his/her productivity
